Recommended For: Beginner, novice, and intermediate skiers
Instructional Approach: fun and games, drills and challenges
Registration/information:
Please contact skixcfast@rogers.com
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Skate Introduction |
For those new to skate skiing. Develop proper stance, balance and co-ordination. Learn the basics of free skate and one-skate. |
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SKATE INTERMEDIATE |
For those with previous skate-ski experience who want to build their foundation in skate technique. Improved rhythm, balance, timing and increased power will enhance your love of this fast sport. |
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I love hills |
Still unsure about going downhill on cross-country skis? Get better at climbing up hills, and work to improve your control on the way back down. Develop efficient hill climbing skills through side step, herringbone, and for advanced skiers diagonal skate and offset. Gain confidence on the decent with snowplow, half snowplow, snowplow turns and for the advanced skier you will work on track changes, step turns, parallel turns and skate turns. |
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Classic Intermediate |
For those with previous ski experience whowant to improve their classic technique. Emphasis on diagonal stride, double poling, climbing and descending and basic waxing.
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Clinic Type |
Skate Intro |
I love Hills |
Skate Intermediate |
Classic Intermediate |
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Dates |
Jan. 17 Jan. 24 Jan. 31 Feb. 14 |
Jan. 17 (intro) Jan. 24 (advanced) Jan. 31(intro) Feb. 14 (advanced) |
Jan. 17 Jan. 24 Jan. 31 Feb. 14 |
Jan. 17 Jan. 24 Jan. 31 Feb. 14 |
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Time |
130 to 330 pm |
130 to 330 pm |
130 to 330 pm |
130 to 330 pm |
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Location |
Nakkertok South |
Nakkertok South |
Nakkertok South |
Nakkertok South |
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Fee |
$30 members $45 non-members (includes trail fee) |
$30 member $45 non-members (includes trail fee) |
$30 member $45 non-members (includes trail fee) |
$30 member $45 non-members (includes trail fee) |
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Minimum # of registrants per clinic = 6 |
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Option |
Description |
Fee |
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Equipment Rental |
Skate Skiing (boots/skis/poles) |
$15/set/day |
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Individual video Analysis and technique correction |
1 hour session, videotape and review of your technique then on-snow specific technique improvement (classic or skate) |
$55 |
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Semi-Private sessions |
1 hour duration You choose the technique Mutually agreeable date and time |
$40 per person |
"Engine Coolant for Your Body!"