Sat 16 Jan 2010 (1-4pm) - Novice: Tailored to meet the needs of neophyte skiers achieve fundamental skills for improved efficiency. Both skating and classic are offered. Curriculum: Learn to Nordic Ski. Meet at P9, Gatineau Park
Sat 23 Jan 2010 (9-5pm) - Women on Skis: Designed for women and their daughters of all levels and abilities. Sponsored by "Fast and Female" and LuLulemon. Both skating and classic are offered. Meet at P9, Gatineau Park. FREE for daughters under 19 or women already registered with a Natural Fitness Lab program.
Tues TBD Jan 2010 (6pm) - Downhill/Uphill: All LevelsLearn critical survival skills descending hills on cross-country skis in a safe environment. As a bonus we will also drastically improve your efficiency climbing. Curriculum: Nordic Skiing Technique. Meet at Camp Fortune, Main lodge. FREE for those already registered with a Natural Fitness Lab program.
Interested skiers can register through www.naturalfitnesslab.com
You might also want to checkout their tecnique videos.
David McMahon & Lise Meloche
gravity@xczone.com
www.xczone.com
xczone.tv
Clean Oxygen Fed Sport Cinematography
Sat 09 Jan 2010 (1-4pm) - Intermediate+: Designed for intermediate to advanced skiers who are interested in seriously improving technique on more challenging terrain. Both skating and classic are offered. Curriculum: Advanced Nordic Skiing and Nordic Skiing Technique. Meet at P9, Gatineau Park
"Heat Recovery Formula!"