Find every article that has appeared on www.xcottawa.ca over the years.
59 Results. Pages: < 1 2 [3] 4 5 6 >
First day of racing in canmore at the junior/Under23 and Olympic qualifier races. Skate sprint with lots of excitement!
The recent Canada Cup at Lappe Nordic in Thunder Bay, to which XC Ottawa travelled, was a great example of what I call "doin'it right". I am not talking about how people raced, but how the event was delivered.
A package of tools and wax for sale only as a full package.
A case study in CrossFit :D
Make your reservation by Tuesday April 9th!
That afternoon, I decided to go for an easy run, remembering John’s words of wisdom: to take it easy, no intervals, just low volume zone 1, and to wear lots of sunscreen!
Training camps provide the perfect opportunity to learn a bit about your teammates...
A short summary of what the first day of OUA racing was like for the Carleton University team racing at the 2012 OUA Championships at Laurentian, in Sudbury Ontario.
With a transit strike and deep snow I pulled out the old planks to get to work today.
Socializing, Dinner, Awards, DJ Dance Party - BE THERE!
Try this search in Google
"OWL Rafting - The Mighty Ottawa River"
Check it out!