Find every article that has appeared on www.xcottawa.ca over the years.
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Thanks to all who came out!
This is a bonk story with a twist. You see, I wasn't the 'bonkee', but rather a concerned onlooker (don't worry, the bonkee said I could submit this story!).
Nakkertok North - Classic, modified sprint team relays.
Saturday morning the weather was cold but the sun was shining brightly and there was no wind. I started in the A-wave in the third row and got off to a good start keeping close to the leader's across the field.
Here's a fun challenge to see how far you (and a team of up to 4 people) can ski in 6 hours. Conditions at Nakkertok look terrific for the March 31 Enduro!
Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro
Overall results from the Eload XC Ottawa Duathlon. Thanks everyone for coming out and thank you to Eload and Fresh Air for donating many great prizes!
It just seemed like a nice day for a long ski. Ed had been suggesting a re-enactment of the legendary ski tour we've all heard so much about. So we decided to do it - a 90km loop around the park from Gamelin to Lac Phillippe and back. Five of us set out
Regardless of what you want to call it, every time I've done this event, I've learned a few things about the race, and a few things about myself
Yesterday was International Women's Day, and I had a fitting way to celebrate by participating in Nakkertok Nordic's end of the year event, Thea's Race.
Try this search in Google
"Heat Recovery Formula!"
Check it out!
